- WHEN YOU ARE STARTING YOGA , you must focus on your body and mind. Don’t think anything about your life, just focus on concentration.
- Any time you can do yoga practice, when and where you got the time just start to do yoga practice.
- Before starting yoga relax your mind and body. Just thing what is going on your mind ,which type of yoga you are doing.
- Variety is the spice of yoga. For yoga don’t take time limit you should do 30 min’s one day or 20 mins or as so long as.
- Relation of yoga and earth. all types of yoga contact to the earth, head, hand,leg, body etc..
- Breathing first; Your breath will lead your movement. Start doing inhale, and then move; do your exhale, and then move. At the time the movement is big pulling your hips up into down; or small length through of your head, yoga master guide your breath.
Flexibility is more important for yoga, that time only you can easy to do yoga exercise.
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